Online
Academy
We offer a library of online training videos designed to help players of all levels improve their skills and technique. Featuring Kat and players, our videos cover a range of topics, from training to pitching. With easy-to-follow instructions and demonstrations, our videos allow you to learn at your own pace and practice drills and techniques in the comfort of your own home.
FREE VIDEO SERIES
HOW TO THROW A FASTBALL
For First Time Pitchers
VIDEO 1: GRIP
Learn how to hold the ball for the perfect fastball. Coach Kat Banks walks you through the exact grip technique to maximize speed and control on every pitch.
VIDEO 2: SNAP
Master the snap motion that gives your fastball its final burst of speed. Coach Kat explains how to use wrist action to add power and spin to your throw.
VIDEO 3: WINDMILL
Understand the windmill motion from start to finish. Kat breaks down each phase of the pitch to help you perfect the complete fastball technique.
WHAT YOU'LL LEARN
JOIN THE ACADEMY
Get Access To All The Videos for $50.00
Balance & Posture Strength
Develop the strong foundation needed for success on the field. Coach Kat Banks shows you how to improve your balance and posture to enhance your performance.
- Build a strong base
- Increase flexibility and control
- Maximize your pitching power
Conditioning & Endurance
Boost your stamina and conditioning with exercises that target endurance. Kat guides you through drills to help you stay strong throughout the game.
- Enhance endurance
- Improve overall fitness
- Sustain energy and power
Drills & Strength Training
Improve your softball skills with targeted drills and strength exercises. Coach Kat Banks focuses on building the strength and precision needed for all positions.
- Strengthen key muscle groups
- Improve throwing power
- Refine your technique
Pitches
Master a variety of pitches with step-by-step guidance from Kat Banks. Learn how to add different pitches to your arsenal, from fastballs to curveballs.
- Learn multiple pitching techniques
- Build pitching speed and accuracy
- Dominate from the mound
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