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Academy
Welcome to the KB Softball Academy Video Vault—a growing library of instructional videos designed to help athletes build confidence, develop strong fundamentals, and reach their full potential. Coach Kat Banks provides step-by-step guidance through fastball development, pitch mastery, strength and conditioning, and performance-based drills, allowing players to learn at their own pace from anywhere.
Whether you’re just getting started or looking to take your game to the next level, you’ll have lifetime access to proven training designed to help you train smarter and perform with confidence.
FREE VIDEO SERIES
HOW TO THROW A FASTBALL
Free Videos
VIDEO 1: GRIP, Snap & Arm Circle Foundations
Build a strong foundation for your fastball by learning proper grip, snap and release, and arm circle mechanics. This video is designed to be done into your own glove, so no catcher is needed. Perfect for beginners who want to develop good habits and confidence before throwing to a target.
VIDEO 2: Building the Upper Half & Throwing to a Target
Continue developing your fastball by strengthening the upper half of the pitching motion. In this video, you'll build consistency with your arm circle, snap and release while beginning to throw toward a target or catcher. The focus remains on arm action and control before adding the lower half.
VIDEO 3: Fastball Warm-Up to Full Pitching Progression
Learn a complete fastball warm-up progression that takes you from snap drills all the way to full pitching off the mound. This video teaches the drills and techniques needed to prepare your arm, reinforce proper mechanics, and build confidence in your fastball delivery.
WHAT YOU'LL LEARN
JOIN THE ACADEMY
Get Access To All The Videos for $79.00
master every pitch!
Expand your pitch arsenal with step-by-step instruction designed to help pitchers gain confidence and command. Coach Kat Banks breaks down each pitch, teaching athletes how to develop movement, location, and consistency with every throw.
- Learn the change-up, curveball, drop ball, rise ball, and screwball
- Develop movement, command, and confidence
- Build a complete arsenal to keep hitters off balance
Strength, Stability & Control
Develop the strength, stability, and body control needed to pitch with confidence and consistency. Coach Kat Banks guides athletes through drills that improve balance, strengthen key movement patterns, and teach pitchers how to finish strong and move efficiently.
- Build a strong base
- Improve balance and body control
- Develop strong finishes and efficient movement
Conditioning & Endurance
Develop the strength, endurance, and conditioning needed to perform at your best from the first pitch to the last. Coach Kat Banks guides athletes through exercises and drills designed to build stamina, increase durability, and support long-term performance.
- Enhance endurance
- Improve overall fitness
- Sustain energy and power
Strength Training
Build strength, improve mechanics, and develop the movement patterns that translate directly to better performance on the field. Coach Kat Banks guides athletes through targeted drills and strength exercises designed to increase power, stability, and efficiency for all positions.
- Build strength and athleticism
- Improve throwing power and body control
- Develop better movement and technique
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